Climbing the Patagonia or Himalaya mountains, wild-water-rafting, canyoning is not an easy job. If you’re out of breath climbing 1-2 stairs, then you need to seriously think about getting some exercise beforehand. Walking with your backpack is already hard, but doing these activities you need to be fit. There is a lot of information on the web how to stay in shape while traveling, but how to train beforehand?
Click on the link below to find out!